:root{--n100-ink:#3a2d25;--n100-leaf:#8a642c;--n100-lime:#d9c29c;--n100-cream:#f6efe3;--n100-paper:#fffdf8;--n100-coral:#985f38;--n100-text:#332a24;--n100-muted:#75685d;--n100-line:#e3d7c4;--n100-white:#ffffff;--n100-radius:18px;--n100-shadow:0 16px 45px rgba(58, 45, 37, 0.1);--n100-wrap:min(1500px, calc(100% - clamp(40px, 8vw, 96px)));--n100-readable:820px}*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--n100-paper);color:var(--n100-text);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang TC","PingFang SC","Microsoft JhengHei","Microsoft YaHei","Noto Sans TC","Noto Sans SC","Helvetica Neue",Arial,sans-serif;font-size:17px;line-height:1.75;overflow-wrap:anywhere}img{display:block;max-width:100%;height:auto}a{color:var(--n100-leaf);text-decoration-thickness:1px;text-underline-offset:.18em}a:hover,a:focus-visible{color:var(--n100-coral)}h1,h2,h3,h4{color:var(--n100-ink);font-family:"Songti TC","Noto Serif TC","STSong",Georgia,serif;letter-spacing:-.025em;line-height:1.28}h1,h2,h3,.article-card__title,.hero-story__content h2,.topic-card h3{text-wrap:balance}.prose p,.article-standfirst,.article-card__excerpt,.topic-card p{text-wrap:pretty}h1{font-size:clamp(2.2rem, 5vw, 4.7rem)}h2{font-size:clamp(1.75rem, 3vw, 2.7rem)}h3{font-size:clamp(1.2rem, 2vw, 1.55rem)}.wrap{width:var(--n100-wrap);margin-inline:auto}.screen-reader-text,.skip-link:not(:focus){position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{position:fixed;z-index:9999;top:12px;left:12px;padding:10px 16px;background:var(--n100-white);color:var(--n100-ink)}.site-header{position:sticky;z-index:100;top:0;border-bottom:1px solid rgb(58 45 37 / .12);background:rgb(255 253 248 / .96);backdrop-filter:blur(16px)}.site-header__bar,.primary-navigation{width:var(--n100-wrap);margin-inline:auto}.site-header__bar{display:flex;min-height:86px;align-items:center;gap:24px}.site-brand{display:inline-flex;align-items:baseline;gap:10px;color:var(--n100-ink);text-decoration:none}.site-brand__zh{font-family:"Noto Serif TC","Songti TC",serif;font-size:2.1rem;font-weight:900;letter-spacing:-.08em}.site-brand__en{color:var(--n100-leaf);font-size:.78rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.site-brand .custom-logo-link{display:block}.site-brand .custom-logo{width:auto;max-height:58px}.site-brand__custom-logo{display:block;width:auto;max-width:min(280px, 46vw);max-height:58px;object-fit:contain}.site-tagline{margin:0 auto 0 0;color:var(--n100-muted);font-size:.86rem}.menu-toggle{display:none;border:0;border-radius:999px;padding:10px 16px;background:var(--n100-ink);color:var(--n100-white);font:inherit;font-size:.9rem;font-weight:700}.primary-navigation{display:flex;min-height:52px;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid rgb(58 45 37 / .08)}.site-menu,.footer-menu{display:flex;flex-wrap:wrap;align-items:center;gap:8px 28px;margin:0;padding:0;list-style:none}.site-menu a{display:block;padding-block:12px;color:var(--n100-ink);font-size:.92rem;font-weight:700;text-decoration:none}.site-menu a:hover,.site-menu .current-menu-item>a{color:var(--n100-coral)}.search-form{display:flex;align-items:center;gap:8px}.search-form input{width:min(190px, 38vw);border:1px solid var(--n100-line);border-radius:999px;padding:9px 14px;background:var(--n100-white);font:inherit;font-size:.85rem}.search-form button,.button{border:0;border-radius:999px;padding:10px 16px;background:var(--n100-leaf);color:var(--n100-white);font:inherit;font-size:.85rem;font-weight:800;text-decoration:none}.site-main{min-height:64vh}.home-hero{padding-block:clamp(34px, 6vw, 76px)}.hero-story{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(310px,0.8fr);overflow:hidden;border-radius:28px;background:var(--n100-ink);box-shadow:var(--n100-shadow)}.hero-story__image{min-height:480px;background:linear-gradient(135deg,var(--n100-leaf),var(--n100-ink))}.hero-story__image img{width:100%;height:100%;object-fit:cover}.hero-story__placeholder{display:grid;height:100%;min-height:480px;place-items:center;background:radial-gradient(circle at 30% 30%,rgb(217 194 156 / .9),transparent 22%),radial-gradient(circle at 74% 24%,rgb(168 111 69 / .72),transparent 20%),linear-gradient(135deg,var(--n100-leaf),var(--n100-ink));color:var(--n100-white);font-family:"Noto Serif TC","Songti TC",serif;font-size:clamp(2rem, 4vw, 4rem);font-weight:900}.hero-story__content{display:flex;flex-direction:column;justify-content:center;padding:clamp(34px, 5vw, 68px);color:rgb(255 255 255 / .82)}.hero-story__content h1{margin:10px 0 22px;font-size:clamp(2rem, 4vw, 4rem)}.hero-story__content h1 a{color:var(--n100-white);text-decoration:none}.hero-story__content .text-link{color:var(--n100-lime)}.hero-empty{padding:clamp(48px, 9vw, 120px);border-radius:28px;background:radial-gradient(circle at 85% 18%,rgb(217 194 156 / .8),transparent 25%),linear-gradient(120deg,var(--n100-cream),#f1e4cb)}.hero-empty h1{max-width:760px;margin:.12em 0}.hero-empty p:last-child{max-width:680px;color:var(--n100-muted);font-size:1.08rem}.eyebrow{margin:0;color:var(--n100-coral);font-size:.78rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.text-link{display:inline-flex;align-items:center;gap:6px;font-weight:800;text-decoration:none}.text-link::after{content:"→"}.latest-section,.topic-section{padding-block:clamp(36px, 7vw, 86px)}.latest-section{border-top:1px solid var(--n100-line)}.topic-section+.topic-section{border-top:1px solid var(--n100-line)}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:30px}.section-heading h2{margin:4px 0 0}.section-heading p{margin:6px 0 0;color:var(--n100-muted)}.article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:34px 24px}.article-grid--four{grid-template-columns:repeat(4,minmax(0,1fr))}.article-card{min-width:0}.article-card__image{display:block;overflow:hidden;aspect-ratio:16 / 10;border-radius:var(--n100-radius);background:var(--n100-cream);text-decoration:none}.article-card__image img{width:100%;height:100%;object-fit:cover;transition:transform 240ms ease}.article-card:hover .article-card__image img{transform:scale(1.025)}.article-card__placeholder{display:grid;height:100%;place-items:center;background:linear-gradient(135deg,var(--n100-cream),#eadcc0);color:var(--n100-leaf);font-size:1rem;font-weight:900}.article-card__body{padding-top:16px}.article-card__meta{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;color:var(--n100-muted);font-size:.75rem}.article-card__meta a{color:var(--n100-coral);font-weight:800;text-decoration:none}.article-card__title{margin:8px 0}.article-card__title a{color:var(--n100-ink);text-decoration:none}.article-card__body>p{margin:8px 0 0;color:var(--n100-muted);font-size:.9rem}.archive-shell,.content-shell,.article-shell{padding-block:clamp(46px, 8vw, 104px)}.archive-header{max-width:820px;margin-bottom:40px}.archive-header h1{margin:8px 0 16px}.archive-description{color:var(--n100-muted);font-size:1.06rem}.nav-links{display:flex;justify-content:center;gap:10px;margin-top:48px}.page-numbers{display:grid;min-width:42px;min-height:42px;place-items:center;border-radius:999px;background:var(--n100-cream);color:var(--n100-ink);text-decoration:none}.page-numbers.current{background:var(--n100-ink);color:var(--n100-white)}.article-content,.page-content{width:min(100%, 820px);margin-inline:auto}.article-header__category{margin-bottom:16px;color:var(--n100-coral);font-size:.82rem;font-weight:900}.article-header__category a{color:inherit;text-decoration:none}.article-header h1,.page-content h1{margin:0 0 22px}.article-standfirst{margin:0 0 24px;color:#65584d;font-family:"Noto Serif TC","Songti TC",serif;font-size:clamp(1.08rem, 2vw, 1.35rem);line-height:1.75}.article-byline,.review-line{display:flex;flex-wrap:wrap;gap:8px 18px;color:var(--n100-muted);font-size:.8rem}.review-line{margin-top:10px;border-left:3px solid var(--n100-lime);padding-left:12px}.article-cover{overflow:hidden;margin:36px 0;border-radius:24px;background:var(--n100-cream)}.article-cover img{width:100%}.quick-read{margin-block:34px;border-left:5px solid var(--n100-coral);border-radius:0 var(--n100-radius) var(--n100-radius) 0;padding:24px 28px;background:var(--n100-cream)}.quick-read p:last-child{margin-bottom:0;font-weight:650}.prose{font-size:1.05rem}.prose h2{margin-top:2.1em}.prose h3{margin-top:1.8em}.prose p,.prose ul,.prose ol,.prose blockquote{margin-block:1.2em}.prose blockquote{margin-inline:0;border-left:4px solid var(--n100-lime);padding:10px 24px;color:var(--n100-ink);font-family:"Noto Serif TC","Songti TC",serif;font-size:1.18rem}.article-source,.health-disclaimer{margin-top:42px;border-top:1px solid var(--n100-line);padding-top:24px}.article-source h2{font-size:1.25rem}.article-source a{overflow-wrap:anywhere}.health-disclaimer{color:var(--n100-muted);font-size:.84rem}.empty-state{text-align:center}.empty-state h1{margin-bottom:12px}.site-footer{margin-top:70px;padding:60px max(20px, calc((100% - 1180px) / 2));background:var(--n100-ink);color:rgb(255 255 255 / .75)}.site-footer__grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;padding-bottom:36px}.site-footer__brand{margin:0 0 10px;color:var(--n100-white);font-family:"Noto Serif TC","Songti TC",serif;font-size:1.55rem;font-weight:900}.footer-menu{justify-content:flex-end}.footer-menu--trust{margin-top:14px}.footer-menu a{color:rgb(255 255 255 / .82);font-size:.85rem;text-decoration:none}.site-footer__notice,.site-footer__copyright{margin:0;border-top:1px solid rgb(255 255 255 / .14);padding-top:18px;font-size:.75rem}.site-footer__copyright{border:0;padding-top:8px}@media (max-width:980px){.article-grid,.article-grid--four{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-story{grid-template-columns:1fr}.hero-story__image,.hero-story__placeholder{min-height:380px}.site-tagline{display:none}}@media (max-width:760px){:root{--n100-wrap:min(100% - 28px, 1180px)}body{font-size:16px}.site-header__bar{min-height:70px}.site-brand__zh{font-size:1.65rem}.site-brand__en{font-size:.66rem}.menu-toggle{display:inline-flex;margin-left:auto}.primary-navigation{display:none;align-items:stretch;padding-bottom:18px;border-top:0}.primary-navigation.is-open{display:block}.site-menu{display:grid;grid-template-columns:repeat(2,1fr);gap:0 20px}.site-menu a{border-bottom:1px solid var(--n100-line)}.search-form{margin-top:16px}.search-form label,.search-form input{width:100%}.home-hero{padding-block:22px 42px}.hero-story,.hero-empty{border-radius:20px}.hero-story__image,.hero-story__placeholder{min-height:250px}.hero-story__content{padding:28px 24px 34px}.hero-story__content h1{font-size:2rem}.hero-empty{padding:48px 26px}.article-grid,.article-grid--four{grid-template-columns:1fr}.section-heading{align-items:start;flex-direction:column;gap:10px}.article-card{display:grid;grid-template-columns:126px minmax(0,1fr);gap:16px}.article-card__image{aspect-ratio:1 / 1}.article-card__body{padding-top:0}.article-card__body>p{display:none}.article-card__meta{justify-content:flex-start}.article-card__meta span{display:none}.article-card__title{font-size:1.1rem}.article-shell,.archive-shell,.content-shell{padding-block:38px 64px}.article-header h1,.page-content h1,.archive-header h1{font-size:clamp(2rem, 10vw, 3.1rem)}.article-cover{margin-inline:0;border-radius:12px}.quick-read{padding:20px}.site-footer__grid{grid-template-columns:1fr}.footer-menu{justify-content:flex-start}}@media (prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition-duration:0.01ms!important}}.site-container{width:var(--n100-wrap);margin-inline:auto}.trust-strip{background:var(--n100-ink);color:rgb(255 255 255 / .78);font-size:.74rem}.trust-strip__inner{display:flex;min-height:34px;align-items:center;justify-content:space-between;gap:24px}.trust-strip p{margin:0}.trust-strip a{color:var(--n100-lime);font-weight:750;text-decoration:none}.site-header__bar{min-height:78px}.header-actions{display:flex;align-items:center;gap:10px}.header-action{border-radius:999px;padding:8px 13px;color:var(--n100-ink);font-size:.78rem;font-weight:800;text-decoration:none}.header-action--accent{background:var(--n100-ink);color:var(--n100-white)}.menu-toggle{min-width:48px;min-height:44px;align-items:center;justify-content:center;gap:10px}.menu-toggle__icon{display:grid;gap:4px}.menu-toggle__icon i{display:block;width:18px;height:2px;border-radius:999px;background:currentColor}.topic-navigation{overflow:hidden;border-top:1px solid rgb(58 45 37 / .08);background:#f3ead7}.topic-navigation__inner{display:flex;min-height:36px;align-items:center;gap:20px;overflow-x:auto;scrollbar-width:none;white-space:nowrap}.topic-navigation__inner::-webkit-scrollbar{display:none}.topic-navigation span{color:var(--n100-muted);font-size:.72rem;font-weight:800}.topic-navigation a{color:var(--n100-ink);font-size:.75rem;font-weight:750;text-decoration:none}.home-intro{position:relative;overflow:hidden;background:radial-gradient(circle at 84% 18%,rgb(217 194 156 / .78),transparent 22%),radial-gradient(circle at 68% 82%,rgb(168 111 69 / .14),transparent 24%),var(--n100-cream)}.home-intro::after{position:absolute;right:-4vw;bottom:-12vw;width:min(36vw, 520px);aspect-ratio:1;border:1px solid rgb(184 134 59 / .18);border-radius:50%;content:""}.home-intro__inner{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,0.65fr);gap:clamp(40px, 8vw, 140px);align-items:end;padding-block:clamp(54px, 8vw, 112px)}.home-intro h1{max-width:820px;margin:14px 0 0;font-size:clamp(3.3rem, 7vw, 7.6rem);letter-spacing:-.065em;line-height:.98}.home-intro__copy{padding-bottom:.5rem}.home-intro__copy>p{margin:0;color:#5f5248;font-family:"Songti TC","Noto Serif TC",serif;font-size:clamp(1.06rem, 1.5vw, 1.28rem);line-height:1.8}.home-intro__actions{display:flex;flex-wrap:wrap;gap:18px;align-items:center;margin-top:26px}.button{display:inline-flex;min-height:46px;align-items:center;justify-content:center;padding-inline:22px;transition:transform 180ms ease,background-color 180ms ease}.button:hover,.button:focus-visible{transform:translateY(-2px);background:var(--n100-coral);color:var(--n100-white)}.home-hero{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(300px,0.7fr);gap:clamp(28px, 4vw, 62px);align-items:start;padding-block:clamp(40px, 6vw, 82px)}.home-hero .hero-story{display:block;overflow:visible;border-radius:0;background:#fff0;box-shadow:none}.hero-story__image{position:relative;display:block;min-height:0;overflow:hidden;aspect-ratio:16 / 9;border-radius:28px}.hero-story__image img{transition:transform 350ms ease}.hero-story:hover .hero-story__image img{transform:scale(1.018)}.hero-story__badge{position:absolute;top:18px;left:18px;border-radius:999px;padding:8px 14px;background:var(--n100-coral);color:var(--n100-white);font-size:.72rem;font-weight:900;letter-spacing:.08em}.home-hero .hero-story__content{display:block;padding:24px 0 0;color:var(--n100-muted)}.home-hero .hero-story__content h2{max-width:980px;margin:12px 0 14px;font-size:clamp(2rem, 3.5vw, 3.65rem)}.home-hero .hero-story__content h2 a{color:var(--n100-ink);text-decoration:none}.home-hero .hero-story__content>p{max-width:840px;margin:0 0 16px;font-size:1rem}.home-hero .hero-story__content .text-link{color:var(--n100-leaf)}.hero-side{border-top:4px solid var(--n100-ink);padding-top:16px}.section-label{margin:0 0 8px;color:var(--n100-ink);font-size:.82rem;font-weight:900;letter-spacing:.08em}.hero-side .article-card--compact{display:grid;grid-template-columns:116px minmax(0,1fr);gap:14px;padding-block:16px;border-bottom:1px solid var(--n100-line)}.hero-side .article-card__image{aspect-ratio:1 / 1;border-radius:12px}.hero-side .article-card__body{padding:0}.hero-side .article-card__title{margin-block:4px 8px;font-size:1rem;line-height:1.45}.hero-side .article-card__body>time{display:block;color:var(--n100-muted);font-size:.7rem}.section-band{padding-block:clamp(54px, 8vw, 108px);background:#f3ead7}.section-heading--wide{align-items:start}.section-heading--wide>p{max-width:430px;color:var(--n100-muted)}.topic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid rgb(58 45 37 / .16);border-left:1px solid rgb(58 45 37 / .16)}.topic-card{position:relative;min-height:260px;border-right:1px solid rgb(58 45 37 / .16);border-bottom:1px solid rgb(58 45 37 / .16);padding:clamp(26px, 3.2vw, 48px);color:var(--n100-ink);text-decoration:none;transition:background-color 180ms ease,transform 180ms ease}.topic-card:hover,.topic-card:focus-visible{z-index:1;background:var(--n100-paper);color:var(--n100-ink);transform:translateY(-4px);box-shadow:var(--n100-shadow)}.topic-card>span{color:var(--n100-coral);font-size:.74rem;font-weight:900;letter-spacing:.08em}.topic-card h3{margin:34px 0 10px;font-size:clamp(1.5rem, 2.4vw, 2.2rem)}.topic-card p{max-width:360px;margin:0;color:var(--n100-muted);font-size:.9rem}.topic-card i{position:absolute;right:28px;bottom:24px;font-size:1.5rem;font-style:normal}.editorial-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,340px);gap:clamp(38px, 5vw, 76px);align-items:start}.latest-section .article-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.article-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.article-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.article-card__image{position:relative;border-radius:14px}.article-card__image::after{position:absolute;inset:0;border:1px solid rgb(58 45 37 / .08);border-radius:inherit;content:"";pointer-events:none}.article-card__body>time{display:block;margin-top:12px;color:var(--n100-muted);font-size:.7rem}.article-card__category a{border-radius:999px;padding:3px 8px;background:#f3ead7;color:var(--n100-leaf)}.article-card__title{font-size:clamp(1.15rem, 1.5vw, 1.4rem);line-height:1.45}.editorial-sidebar{display:grid;gap:22px;position:sticky;top:188px}.sidebar-panel{border:1px solid var(--n100-line);border-radius:18px;padding:24px;background:var(--n100-white)}.sidebar-panel h2{margin:6px 0 16px;font-size:1.45rem}.sidebar-panel p{color:var(--n100-muted);font-size:.86rem}.sidebar-panel--trust{border:0;background:var(--n100-ink);color:rgb(255 255 255 / .8)}.sidebar-panel--trust h2,.sidebar-panel--trust .text-link{color:var(--n100-white)}.check-list{display:grid;gap:9px;margin:0 0 18px;padding:0;list-style:none;font-size:.85rem}.check-list li::before{margin-right:8px;color:var(--n100-lime);content:"✓"}.section-kicker{display:flex;align-items:center;gap:10px;color:var(--n100-coral);font-size:.72rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.section-kicker::after{flex:1;height:1px;background:var(--n100-line);content:""}.ranked-list{display:grid;gap:0;margin:0;padding:0;counter-reset:popular;list-style:none}.ranked-list li{display:grid;grid-template-columns:30px minmax(0,1fr);gap:10px;padding-block:14px;border-bottom:1px solid var(--n100-line);counter-increment:popular}.ranked-list li:last-child{border-bottom:0}.ranked-list li::before{color:var(--n100-coral);content:counter(popular,decimal-leading-zero);font-family:Georgia,serif;font-size:1.05rem;font-weight:800}.ranked-list a{color:var(--n100-ink);font-size:.86rem;font-weight:800;line-height:1.5;text-decoration:none}.ranked-list span{grid-column:2;color:var(--n100-muted);font-size:.68rem}.sidebar-panel--cta{border-color:#dcc79d;background:#f7efdf}.topic-section{border-top:1px solid var(--n100-line)}.trust-manifesto{padding-block:clamp(64px, 9vw, 132px);background:var(--n100-ink);color:rgb(255 255 255 / .78)}.trust-manifesto__grid{display:grid;grid-template-columns:minmax(280px,0.8fr) minmax(0,1.3fr);gap:clamp(48px, 8vw, 130px)}.trust-manifesto h2{margin:10px 0 0;color:var(--n100-white);font-size:clamp(2.5rem, 5vw, 5rem)}.trust-points{display:grid;gap:0}.trust-points article{display:grid;grid-template-columns:48px minmax(0,1fr);gap:8px 18px;padding-block:24px;border-top:1px solid rgb(255 255 255 / .16)}.trust-points article>span{grid-row:1 / span 2;color:var(--n100-lime);font-family:Georgia,serif;font-size:1rem}.trust-points h3{margin:0;color:var(--n100-white);font-size:1.35rem}.trust-points p{margin:6px 0 0;font-size:.9rem}.breadcrumbs{display:flex;flex-wrap:wrap;gap:4px 8px;margin-bottom:28px;color:var(--n100-muted);font-size:.72rem}.breadcrumbs a{color:inherit;text-decoration:none}.page-hero,.archive-hero{position:relative;overflow:hidden;padding-block:clamp(50px, 7vw, 100px);background:linear-gradient(110deg,rgb(246 239 227 / .96),rgb(243 234 215 / .86)),url(/wp-content/themes/nourish100-theme/assets/img/hero-editorial-desk.webp) center / cover}.page-hero::after,.archive-hero::after{position:absolute;right:5vw;bottom:-180px;width:380px;aspect-ratio:1;border:1px solid rgb(184 134 59 / .2);border-radius:50%;content:""}.page-hero h1,.archive-hero h1{max-width:980px;margin:8px 0 0;font-size:clamp(2.6rem, 6vw, 6rem)}.archive-description{max-width:760px}.article-shell{padding-top:30px}.article-layout{display:grid;grid-template-columns:minmax(0,920px) minmax(280px,340px);gap:clamp(44px, 6vw, 92px);align-items:start}.article-content,.page-content{width:100%;margin:0}.article-header h1{max-width:980px;font-size:clamp(2.55rem, 5.4vw, 5.4rem);line-height:1.12}.article-header__category{display:inline-flex;border-radius:999px;padding:6px 11px;background:#f3ead7;color:var(--n100-leaf)}.article-cover{margin-top:30px;border-radius:20px}.article-cover img{aspect-ratio:16 / 9;object-fit:cover}.article-cover figcaption{padding:10px 2px 0;color:var(--n100-muted);font-size:.72rem}.article-toc{margin-block:34px;border:1px solid var(--n100-line);border-radius:14px;padding:20px 24px;background:#fbfaf5}.article-toc ol{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 24px;margin:14px 0 0;padding-left:1.2rem}.article-toc a{color:var(--n100-ink);font-size:.86rem;font-weight:700;text-decoration:none}.prose{max-width:var(--n100-readable);font-size:clamp(1rem, 1.2vw, 1.08rem)}.prose>p:first-child{color:#55483e;font-family:"Songti TC","Noto Serif TC",serif;font-size:1.18em;line-height:1.9}.prose h2{position:relative;margin-top:2.4em;padding-top:.4em;font-size:clamp(1.65rem, 2.5vw, 2.35rem)}.prose h2::before{display:block;width:48px;height:5px;margin-bottom:14px;border-radius:99px;background:var(--n100-lime);content:""}.prose h3{font-size:1.35rem}.prose ul,.prose ol{padding-left:1.35em}.prose li+li{margin-top:.55em}.prose table{width:100%;border-collapse:collapse;margin-block:1.5em;font-size:.9rem}.prose th,.prose td{border:1px solid var(--n100-line);padding:12px 14px;text-align:left;vertical-align:top}.prose th{background:#f3ead7;color:var(--n100-ink)}.n100-tip,.n100-caution,.n100-example{margin-block:1.6em;border-radius:12px;padding:20px 22px}.n100-tip{border-left:5px solid var(--n100-leaf);background:#f6efe4}.n100-caution{border-left:5px solid var(--n100-coral);background:#fff2ed}.n100-example{border:1px solid #dcc79d;background:#fbf5e9}.n100-tip strong,.n100-caution strong,.n100-example strong{color:var(--n100-ink)}.quick-read{max-width:var(--n100-readable)}.quick-read ul{margin:12px 0 0;padding-left:1.2em}.article-source{max-width:var(--n100-readable);border-radius:16px;padding:26px;background:#f7efdf}.article-source h2{margin:5px 0 14px}.article-source ol{margin:0;padding-left:1.3em}.article-source li+li{margin-top:10px}.article-source span{color:var(--n100-muted);font-size:.82rem}.source-note{margin:16px 0 0;color:var(--n100-muted);font-size:.76rem}.health-disclaimer{max-width:var(--n100-readable);border:1px solid #f0d4ca;border-radius:12px;padding:18px 20px;background:#fff8f5}.article-footer{display:flex;max-width:var(--n100-readable);flex-wrap:wrap;align-items:center;justify-content:space-between;gap:18px;margin-top:28px;border-top:1px solid var(--n100-line);padding-top:22px}.tag-list,.article-share{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:.76rem}.tag-list a,.article-share a,.copy-link{border:1px solid var(--n100-line);border-radius:999px;padding:7px 11px;background:var(--n100-white);color:var(--n100-ink);font:inherit;font-weight:750;text-decoration:none}.copy-link{cursor:pointer}.related-section{margin-top:clamp(60px, 8vw, 108px);border-top:1px solid var(--n100-line);padding-top:clamp(42px, 6vw, 74px)}.reading-progress{position:fixed;z-index:250;top:0;left:0;width:100%;height:3px;pointer-events:none}.reading-progress span{display:block;width:0;height:100%;background:var(--n100-coral)}.page-content{max-width:920px;margin-inline:auto}.page-content h2{margin-top:2.2em}.n100-contact-form{margin-top:32px;border:1px solid var(--n100-line);border-radius:20px;padding:clamp(24px, 5vw, 48px);background:var(--n100-white);box-shadow:0 18px 50px rgb(58 45 37 / .08)}.n100-contact-form form{display:grid;gap:18px}.n100-contact-form p{margin:0}.n100-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.n100-contact-form label{display:grid;gap:8px;color:var(--n100-ink);font-size:.84rem;font-weight:800}.n100-contact-form input,.n100-contact-form select,.n100-contact-form textarea{width:100%;border:1px solid var(--n100-line);border-radius:10px;padding:13px 14px;background:var(--n100-paper);color:var(--n100-ink);font:inherit}.n100-contact-form input:focus,.n100-contact-form select:focus,.n100-contact-form textarea:focus{border-color:var(--n100-leaf);outline:3px solid rgb(138 100 44 / .14);outline-offset:1px}.n100-contact-form .n100-math{display:inline-block;width:120px;margin-left:6px}.n100-contact-form .n100-consent{grid-template-columns:auto minmax(0,1fr);align-items:start;font-weight:600;line-height:1.6}.n100-contact-form .n100-consent input{width:18px;height:18px;margin-top:3px}.n100-honeypot{position:absolute!important;left:-10000px!important;width:1px!important;height:1px!important;overflow:hidden!important}.not-found{min-height:70vh;padding-block:clamp(70px, 12vw, 170px);background:linear-gradient(120deg,rgb(246 239 227 / .95),rgb(243 234 215 / .92)),url(/wp-content/themes/nourish100-theme/assets/img/topic-fact-check.webp) center / cover}.not-found .empty-state{max-width:850px;margin-inline:auto}.not-found h1{font-size:clamp(2.4rem, 6vw, 6rem)}.empty-state__actions{display:flex;flex-wrap:wrap;gap:16px;justify-content:center;margin-top:28px}.empty-copy{grid-column:1 / -1;border:1px dashed var(--n100-line);border-radius:14px;padding:28px;color:var(--n100-muted)}.site-footer{margin-top:0;padding:clamp(60px, 8vw, 104px) 0 28px}.site-footer__grid{grid-template-columns:minmax(280px,1.3fr) minmax(220px,0.8fr) minmax(220px,0.8fr);gap:clamp(36px, 6vw, 96px)}.site-footer__lede{max-width:520px}.button--light{margin-top:16px;background:var(--n100-lime);color:var(--n100-ink)}.footer-heading{margin:0 0 16px;color:var(--n100-lime);font-size:.75rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.site-footer__nav .site-menu,.site-footer__nav .footer-menu{display:grid;justify-content:stretch;gap:8px}.site-footer__nav .footer-menu--trust{margin-top:8px}.site-footer__nav .site-menu a,.site-footer__nav .footer-menu a{padding:0;color:rgb(255 255 255 / .78);font-size:.82rem;font-weight:600}.site-footer__bottom{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:24px;align-items:end;border-top:1px solid rgb(255 255 255 / .14);padding-top:22px}.site-footer__notice,.site-footer__copyright{border:0;padding:0}.site-footer__notice{max-width:960px}@media (max-width:1180px){.home-intro__inner,.trust-manifesto__grid{grid-template-columns:1fr 0.8fr}.home-hero,.editorial-layout,.article-layout{grid-template-columns:minmax(0,1fr) 300px;gap:34px}.topic-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.header-actions{display:none}}@media (max-width:900px){.home-intro__inner,.trust-manifesto__grid,.home-hero,.editorial-layout,.article-layout{grid-template-columns:1fr}.home-intro h1{font-size:clamp(3.2rem, 12vw, 6.4rem)}.hero-side{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 22px}.hero-side .section-label{grid-column:1 / -1}.editorial-sidebar{position:static;grid-template-columns:repeat(3,minmax(0,1fr))}.sidebar-panel{min-width:0}.article-content{max-width:920px}.site-footer__grid{grid-template-columns:1.2fr 1fr}.site-footer__intro{grid-column:1 / -1}}@media (max-width:760px){:root{--n100-wrap:min(100% - 40px, 1500px)}body.menu-open{overflow:hidden}.trust-strip__inner{justify-content:center;min-height:30px;text-align:center}.trust-strip a{display:none}.trust-strip p{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.site-header__bar{min-height:68px}.site-brand{gap:7px}.menu-toggle__label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.primary-navigation.is-open{position:fixed;inset:98px 0 0;z-index:200;width:100%;overflow-y:auto;padding:24px 20px 40px;background:var(--n100-paper)}.topic-navigation__inner{width:100%;padding-inline:20px}.home-intro__inner{gap:28px;padding-block:46px 54px}.home-intro h1{font-size:clamp(3.15rem, 16vw, 5.3rem)}.home-intro__copy{max-width:580px}.home-hero{padding-block:26px 54px}.hero-story__image{min-height:0;border-radius:18px}.home-hero .hero-story__content{padding:20px 0 0}.home-hero .hero-story__content h2{font-size:2rem}.hero-side{grid-template-columns:1fr}.hero-side .article-card--compact{grid-template-columns:112px minmax(0,1fr)}.topic-grid{grid-template-columns:1fr}.topic-card{min-height:220px;padding:28px}.topic-card h3{margin-top:22px}.latest-section .article-grid,.article-grid--two,.article-grid--three,.article-grid--four{grid-template-columns:1fr}.latest-section .article-card,.topic-section .article-card,.archive-shell .article-card,.related-section .article-card{grid-template-columns:120px minmax(0,1fr)}.latest-section .article-card__image,.topic-section .article-card__image,.archive-shell .article-card__image,.related-section .article-card__image{aspect-ratio:1 / 1}.article-card__body>time{display:none}.editorial-sidebar{grid-template-columns:1fr}.article-header h1{font-size:clamp(2.35rem, 11vw, 3.6rem)}.article-byline{display:grid;gap:4px}.article-cover{margin-inline:0;border-radius:12px}.article-cover figcaption{padding-inline:20px}.article-toc ol{grid-template-columns:1fr}.prose table{display:block;overflow-x:auto}.article-footer{align-items:flex-start;flex-direction:column}.trust-manifesto h2{font-size:3rem}.site-footer__grid,.site-footer__bottom{grid-template-columns:1fr}.n100-form-grid{grid-template-columns:1fr}.site-footer__intro{grid-column:auto}}@media (max-width:430px){:root{--n100-wrap:min(100% - 32px, 1500px)}.site-brand__zh{font-size:1.5rem}.site-brand__en{font-size:.6rem}.home-intro h1{font-size:3.6rem}.home-intro__actions{align-items:flex-start;flex-direction:column}.section-heading{margin-bottom:22px}.topic-card{min-height:205px}.latest-section .article-card,.topic-section .article-card,.archive-shell .article-card,.related-section .article-card{grid-template-columns:104px minmax(0,1fr);gap:13px}.article-card__title{font-size:1rem}.article-card__meta span:not(.article-card__category){display:none}.quick-read,.article-source{padding:20px}.page-hero h1,.archive-hero h1{font-size:3rem}}html[data-font-scale="large"]{font-size:112.5%}html[data-font-scale="xlarge"]{font-size:125%}html[data-contrast="high"]{--n100-ink:#241a14;--n100-leaf:#6b4a12;--n100-lime:#f5d15f;--n100-cream:#ffffff;--n100-paper:#ffffff;--n100-coral:#7a2f18;--n100-text:#000000;--n100-muted:#42372f;--n100-line:#5b4d43;--n100-white:#ffffff}html[data-contrast="high"] a{text-decoration-line:underline;text-decoration-thickness:2px}html[data-contrast="high"] .site-header,html[data-contrast="high"] .reader-tools,html[data-contrast="high"] .sidebar-panel,html[data-contrast="high"] .article-toc,html[data-contrast="high"] .article-source,html[data-contrast="high"] .quick-read,html[data-contrast="high"] .n100-tip,html[data-contrast="high"] .n100-example{background:#fff}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:3px solid var(--n100-coral);outline-offset:3px}.reader-tools{border-bottom:1px solid var(--n100-line);background:#f5ecdc}.reader-tools__inner{display:flex;min-height:52px;flex-wrap:wrap;align-items:center;gap:8px 18px;padding-block:6px}.reader-tools__title,.reader-tools__group>span{color:var(--n100-ink);font-size:.88rem}.reader-tools__group{display:flex;align-items:center;gap:6px}.reader-tools button,.listen-tools button{min-width:48px;min-height:44px;border:1px solid var(--n100-leaf);border-radius:999px;padding:8px 13px;background:var(--n100-white);color:var(--n100-ink);font:inherit;font-size:.88rem;font-weight:750;cursor:pointer}.reader-tools button[aria-pressed="true"],.listen-tools button:not(:disabled):hover{background:var(--n100-ink);color:var(--n100-white)}.reader-tools__contrast{margin-left:auto}.listen-tools{display:flex;max-width:var(--n100-readable);flex-wrap:wrap;align-items:center;gap:8px;margin:24px 0;border:1px solid var(--n100-line);border-radius:14px;padding:14px 16px;background:#fbf5e9}.listen-tools>strong{margin-right:4px;color:var(--n100-ink)}.listen-tools button:disabled{cursor:not-allowed;opacity:.5}.listen-tools__status{flex-basis:100%;color:var(--n100-muted);font-size:.88rem}.site-menu a,.topic-navigation a,.footer-menu a,.tag-list a,.article-share a,.copy-link{min-height:44px}@media (max-width:760px){body{font-size:1.125rem;line-height:1.8}.trust-strip__inner{min-height:48px;flex-wrap:wrap;justify-content:flex-start;gap:0 12px;padding-block:7px;text-align:left}.trust-strip p{flex:1 1 230px;overflow:visible;text-overflow:clip;white-space:normal}.trust-strip a{display:inline-flex;min-height:44px;align-items:center}.site-brand__custom-logo{max-width:min(245px, 58vw);max-height:46px}.menu-toggle{min-width:74px;min-height:48px}.menu-toggle__label{position:static;width:auto;height:auto;overflow:visible;clip:auto}.primary-navigation.is-open{inset:150px 0 0}.primary-navigation .site-menu a,.topic-navigation a{display:flex;min-height:48px;align-items:center}.topic-navigation span,.topic-navigation a,.trust-strip,.eyebrow,.section-label,.section-kicker,.hero-story__badge,.breadcrumbs,.footer-heading,.article-card__meta,.article-byline,.article-cover figcaption,.source-note,.tag-list,.article-share{font-size:max(0.82rem, 14px)}.topic-navigation__inner{min-height:48px;gap:16px}.reader-tools__inner{align-items:flex-start;gap:8px;padding-block:10px}.reader-tools__title{flex-basis:100%}.reader-tools__group{flex:1 1 auto;flex-wrap:wrap}.reader-tools__contrast{margin-left:0}.article-standfirst,.prose{font-size:1rem;line-height:1.9}.listen-tools button{min-height:48px}}@media (max-width:430px){.reader-tools__group>span{flex-basis:100%}.reader-tools button{padding-inline:11px}}