Explore breakfast, school lunches, drinking opportunities and nutrition information with students, families and teachers in Hong Kong. This is general health education, not individual medical or dietary advice.
Nourish100
Student nutrition: practical guides for home and school
Student nutrition · Learning together
Learning to care for ourselves, one everyday choice at a time.
A reading space for students, families and teachers. Start with a meal, a lunchbox or an online claim—not body comparisons, restrictive diets or promises of “brain-boosting” foods.
For students
Start with snacks, drinks and online information. Practise making choices for your everyday life.
For parents and families
Work with school routines, your child’s age and the resources available to your family. There is no single perfect menu.
For teachers and carers
Plan drinking opportunities, packed lunches and class celebrations with respect for each student’s needs.
This collection provides general health education, not an individual nutrition prescription or an accredited school curriculum. Children’s and adolescents’ needs vary with growth, activity and health. If concerned, seek a qualified professional’s advice with a parent or carer.